Avoid: 10 Cancer Causing Foods that we are Eating Everyday

healthy food

On your mission to better health, you may have come across articles about ‘cancer-fighting superfoods’ and ‘cancer-causing foods’. Unfortunately, these are often unsubstantiated or poorly researched so there is a lot of unreliable information online. So, how can people find reliable information on cancer-related nutrition? We’re committed to providing you with reliable, substantiated facts so …

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10 Ways to Boost Male Fertility and Increase Sperm Count

fertile

If you and your partner are experiencing fertility issues, know that you’re not alone. Infertility is more common than you might think. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone. While infertility is not always treatable, there are …

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14 Foods To Boost Male Fertility And Libido

chocolate

You might not know that the average count of men’s sperm has dropped constantly over the past 40 years. Many factors affect the men’s sperm count such as nutrition deficiencies or low testosterone levels. However, nutrition is one of the important things which impacts sperm count. Do you know what you eat has a direct impact on …

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Eat These 10 Foods to Get Rid of Your Dark Circles

eating-orange

If you have been wondering how you can reduce dark circles, then before you apply that fancy cream—include these superfoods in your diet. Dark circles are common among people the world over. They make you look older than your age and are just not desirable. But have you ever wondered what causes them? Well, there …

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10 Everyday Foods to Overcome Depression and Anxiety

berries

Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, …

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Glycemic Load of Milk

milk

Glycemic Load is the amount of carbohydrate present in a food, along with the rapidity with which it increases the blood glucose levels. An easy way to make healthier diet choices is following the Glycemic Index. It efficiently compares alternative sources of nutrients according to blood glucose levels. Glucose is representative of higher blood glucose …

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Glycemic Load of Chickpeas: Flour and Chickpea Pasta

chikpeas

The measure of carb content in food with the pace at which it increases your blood glucose levels is called Glycemic Load. A simple way of making healthy diet choices is following the Glycemic Index. It helps compare alternative sources of nutrients according to blood glucose levels. Glucose has a higher blood glucose response in …

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Best Meal Replacement Shakes for Women: 2022

Breakfast, lunch, or dinner can all be replaced with a meal replacement shake. They are often high in nutrients but low in calories compared to a meal. If you need help controlling your hunger, go for a high-protein meal replacement shake. Men consume between 2,000 and 3,000 calories per day on average, whereas women consume …

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10 Best Protein Bars for Weight Loss: 2022

A large number of people are adopting a healthy lifestyle. To satisfy the nutritional requirements, brands have introduced a wide selection of protein bars, Cereals, and more. Protein bars are the most convenient dietary components, with two distinct advantages: nutritious and tasty. Protein bars are an excellent supplement for those who want to keep track …

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10 Best Protein Shakes for Weight Loss: 2022

Every day, humans require 0.8 g of protein per kilogram of body weight. However, research suggests that most of us are deficient in protein, implying that our dietary protein consumption is inadequate. Furthermore, you may not have the time to prepare a good lunch due to the fast-paced lifestyle. However, protein is required for our …

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