The carbohydrate content of the food, together with the pace through which it increases the blood glucose levels, is measured by the Glycemic Load. The Glycemic Index is an easy way of making healthy diet choices, and it helps to compare with the alternative sources of nutrients in terms of blood glucose levels. Glucose leads to a higher blood glucose response as compared to fructose.
Lemon is such a common, tangy citrus fruit. Lemon’s content, skin, and leaves are primarily used for its medicinal properties. According to the International GI Tables, lemon has a Glycemic Index of 0. It is mostly just water, very low in calories, and has an excellent nutritional profile. It is high in vitamin C, fiber and has several beneficial plant compounds, which is responsible for several health benefits.
Lemons are citric fruits that we usually crave in the summer season, and it comprises healthy nutrients like
- Fiber
- Vitamin C
- Potassium
- Vitamin B6
How to Calculate Glycemic Load of Lemons?
The standard Glycemic index of lemons is NA. The high glycemic index of the fruit helps in reducing the risks related to cardiovascular diseases. If we want to talk about diet, the key to prevent diabetes or any chronic illness is to distribute the carbohydrate consumption content throughout the day and manage the sugar levels in the body correctly.
The Formula/Procedure For Calculation of Glycemic Index of the Lemons :
GL = GI * carbs / 100
where
- GL – glycemic load;
- GI – glycemic index;
- and carbs – the amount of carbohydrates in the portion.
| SL.NO | LEMONS BY WEIGHT IN (g) | GLYCEMIC LOAD |
| 1. | 100 g of Lemons | |
| 2. | 250 g of Lemons | |
| 3. | 500 g of Lemons | |
| 4. | 1 Kg of Lemons | |
| 5. | One Whole Lemon | |
| 6. | Lemon Juice |
Is Lemons Safe to Consume If You Have Diabetes?
Given that lemon have a GL of 0, it is clear that it will not cause any spike in your blood glucose levels and makes for an excellent addition to your diet if you have diabetes. Lemons are considered to be one of the better fruit options if you have diabetes. Lemon is a superfood because of its soluble fiber and high amount of vitamin C. These promote metabolic control, lower blood sugar and insulin levels after eating. High-fiber diets have been shown to reduce diabetes, and lemon would certainly help.
Can I Eat Lemons During a Fat-Loss Diet?
You can eat lemons during a strict fat-loss diet. Lemons have been known to help in fat loss. Studies have shown that lemon extracts and plant compounds may help in fat loss.
Can I Eat Lemons During a Low-Carbohydrate Diet?
You can eat lemons on a strict low-carb diet. You can easily include lemon water in your low-carbohydrate diet.
Are Lemons High in Sugar?
Lemon can have about 19g of carbs and 13 g of sugar. This is actually towards the lesser side.
Lemon is a very refreshing fruit, and you can easily use it as a garnish or flavouring. It is a great source of Vitamin C, soluble fibers and plant compounds, which have various health benefits.