14 Foods To Boost Male Fertility And Libido

You might not know that the average count of men’s sperm has dropped constantly over the past 40 years. Many factors affect the men’s sperm count such as nutrition deficiencies or low testosterone levels. However, nutrition is one of the important things which impacts sperm count.

Do you know what you eat has a direct impact on your sperm count and quality? In today’s world full of stress male infertility has become one of the most common issues for men.

Following a healthy and well-balanced diet may provide good nutrition to your sperm, as a result, it might improve sperm quality and boosts your fertility.

Some studies show that your eating habits can affect your sperm quality. Some foods may help in improving sperm count, morphology and motility of sperm. Let’s take a look at 14 foods that may improve fertility in men.

1. ​Dark Chocolate

A popular aphrodisiac, dark chocolate is a great sperm booster. Chocolate is made after processing the Cocoa beans. It is one of the delicious foods to help you in increasing sperm count.

L-Arginine presented in chocolate helps to double the sperm and semen volume to a great extent. It may also improve orgasm. However, it is packed with antioxidants so do not overconsume it.

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The darker the chocolate is, the more it is beneficial. Eating chocolate regularly for weeks may improve sperm movement quickly. So you can add dark chocolate as your deserts to