Avoid: 10 Cancer Causing Foods that we are Eating Everyday

On your mission to better health, you may have come across articles about ‘cancer-fighting superfoods’ and ‘cancer-causing foods’. Unfortunately, these are often unsubstantiated or poorly researched so there is a lot of unreliable information online. So, how can people find reliable information on cancer-related nutrition?

We’re committed to providing you with reliable, substantiated facts so you can make the necessary changes to your lifestyle, from maintaining a healthy diet to kicking unhealthy habits. This article provides information on cancer-causing and cancer-fighting foods that are backed up by research from authoritative sources — such as the World Health Organization and Cancer Research UK — so that you can eat mindfully, understanding the carcinogenic or anti-carcinogenic properties of various foods.

Eating the right foods and filling your body with the minerals and nutrients it needs to thrive is not only beneficial for your dental and gut health, but it can also help reduce your chances of developing specific types of cancer.

1. Processed meat

According to the World Health Organization (WHO), there is “convincing evidence” that processed meat causes cancer. Classified as a Group 1 carcinogen, it is connected specifically to colorectal and stomach cancer.

Examples of processed meats that have carcinogenic properties include: Frankfurter hotdogs, ham, sausages, corned beef, beef jerky and canned or lunch meat.

  • Alternatives: Whitefish, white meat such as chicken or turkey, or meat substitutes such as Quorn, Tofu or Seitan.
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