Glycemic Index of Yogurt or Dahi


Yogurt is considered a low GI food because its glycemic index is 35. Yogurt’s glycemic index. Yogurt is a simple snack or a fantastic, nutrient-dense alternative for breakfast. It is low in carbs and high in protein if made in the Greek way and without sugar. This means that, unlike other forms of carbohydrates, it …

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Glycemic Index of Anjeer or Fig


Figs have a glycemic index of 61, making them a high glycemic food. Foods with a high glycemic index sharply and quickly spike blood sugar levels. Figs are often eaten in tiny amounts. A fig will include trace levels of vitamin K, vitamin B6, thiamin, manganese, potassium, and magnesium but not significant amounts of any …

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Glycemic Index of Coconut Water 


The Glycemic Index of Coconut Water is 54. It is possible to consume coconut water, often known as Mother Nature’s sports drink, at any time and anywhere. This beverage is clean, fresh, and free of preservatives and artificial sweeteners. The use of coconut water is thought to have various health benefits. Due to its two …

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Glycemic Index of Amra or Hogs Palm

Hogs Plum

Amra has a GI of 24. The fruit is very adaptable and has a high nutritional content. Either raw or cooked consumption is possible. It is impossible to discount the medicinal benefits of the amla tree, whose bark, leaves, and stem are employed in Ayurveda. The fruit’s high glycemic index aids in lowering the risk …

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Glycemic Index of Raisins or Kishmish


The Glycemic Index of Raisins is 65. Raisins are nutrient- and calorie-dense because the drying process concentrates the nutrients and carbohydrates found in grapes. Prior to arriving in Europe, where they were particularly well-liked by the Greeks and Romans, raisins were originally developed in the Middle East. In the past, raisins were used as money, …

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Glycemic Index of Pineapple or Ananas Fruit


Pineapple is an excellent source of vitamin C and manganese, as well as a good source of fiber, B vitamins, and vitamin A. With a glycemic index of 59, it has a substantial amount of sugars (carbohydrates), but because pineapples are typically 86% water, they have a low glycemic load as a whole fruit for …

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Glycemic Index of Peanuts or Moongfali

Glycemic Load of Peanuts

Peanuts are one of the foods with the lowest GI ratings. The fact that peanuts have little effect on blood sugar levels makes them a suitable snack for diabetics. Diabetes sufferers must watch their blood sugar levels to make sure they do not rise too quickly or too far. They should be very careful about …

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7 Best Art Therapy Courses Online: 2022

Art therapy is essentially the use of artistic methods to help boost your mental health and treat your psychological issues. It takes assistance from techniques of art like painting, drawing, coloring, and such to figure out the mental condition that an individual is affected by. An art therapist can assist you in the determination of …

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Glycemic Load of Guava- Is Guava High in Sugar?

Glycemic load of guava

The measure of the carbohydrate content of food and the pace at which it increases your blood glucose levels is called Glycemic Load. A convenient way of making healthier diet choices is following the Glycemic Index. It helps easily compare and find alternative food items with proper nutrients according to your blood glucose levels. Glucose …

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Glycemic Load of Milk- Is Milk Good for Diabetes?


Glycemic Load is the amount of carbohydrate present in a food, along with the rapidity with which it increases the blood glucose levels. An easy way to make healthier diet choices is following the Glycemic Index. It efficiently compares alternative sources of nutrients according to blood glucose levels. Glucose is representative of higher blood glucose …

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