10 Everyday Foods to Overcome Depression and Anxiety


Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, …

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A Beginner’s Guide to the Low Glycemic Diet


The low glycemic diet comes from the concept of the glycemic index. Research has proven that the low GI diet can result in weight loss, reduce blood sugar levels, and reduce the risk of heart disease and type 2 diabetes. But, the manner in which foods have been ranked has been criticized for its unreliability …

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