The level of carbohydrate present in food, along with the pace with which it increases your blood sugar levels, is called Glycemic Load. A simple way of making healthy diet choices is following the Glycemic Index, which measures nutrients and finds healthier alternatives for you. Glucose represents a higher blood glucose response compared to fructose.
Anjeer, more commonly known as figs, is a unique fruit that is filled with seeds. It has either a purple or green peel and has a lovely taste. It has a wide range of benefits which include better digestion, reduced risks of heart disease, and helps manage blood sugar levels. According to the Internation GI Tables, the GI of Anjeer is 51.
Anjeer is very low in calories, and it comprises healthy nutrients like
- Fiber
- Copper
- Magnesium
- Potassium
- Riboflavin
- Thiamine
- Vitamin B6
- Vitamin K
How to Calculate Glycemic Load of Anjeer?
The standard Glycemic index of anjeer is 51. The high glycemic index of the fruit helps in reducing the risks related to cardiovascular diseases. If we want to talk about diet, the key to prevent diabetes or any chronic illness is to distribute the carbohydrate consumption content throughout the day and manage the sugar levels in the body correctly—proportionately lower values for carbs in anjeer makes it a healthy fruit with lots of nutrition value.
The Formula/Procedure For Calculation of Glycemic Index of the Anjeer :
GL = GI * carbs / 100
where
- GL – glycemic load;
- GI – glycemic index;
- and carbs – the amount of carbohydrates in the portion.
| SL.NO | Anjeer BY WEIGHT IN (g) | GLYCEMIC LOAD |
| 1. | 100 g of Anjeer | 10.2 (low) |
| 2. | 250 g of Anjeer | 25.5 (high) |
| 3. | 500 g of Anjeer | 51 (very high) |
| 4. | 1 Kg of Anjeer | 102 (very high) |
| 5. | One Whole Anjeer | 16 |
| 6. | 1 Cup of Anjeer (150 g) | 20.4 |
Is Anjeer Safe to Consume If You Have Diabetes?
A study showed that drinks that had high doses of fig fruit extract had a lower GI than beverages with no fig fruit extract, showing that these do not cause a spike and are favorable for your blood sugar levels. However, anjeer may increase your blood sugar levels in the short term, and it is important to consume it in moderation. You can have 100 g of Anjeer.
Can I Eat Anjeer During a Fat-Loss Diet?
You can have anjeer during a strict fat-loss diet but in moderation. If you are looking for good results, you should avoid having more than 100 g of anjeer.
- A 100 g serving of anjeer has a GL of 10.2 hich is in the permissible levels.
- Anjeer as a smoothie ingredient is premissible in a fat-loss diet.
Can I Eat Anjeer During a Low-Carbohydrate Diet?
You can eat anjeer during a strict low-carb diet. However, the portion size of a anjeer is something that you need to take into account. We suggest you not consume more than 100 g of anjeer.
Is Anjeer High in Sugar?
100 g of anjeer has about 8 g of carbs and around 47 g of sugar. Although sugar, these are sugar, they comprise of natural sugar, which is not really harmful to you. Given their low GL, they are good for your blood sugar levels. However, they could cause a short-term spike.