Abhishek Dey 
Pineapple is an excellent source of vitamin C and manganese, as well as a good source of fiber, B vitamins, and vitamin A. With a glycemic index of 59, it has a substantial amount of sugars (carbohydrates), but because pineapples are typically 86% water, they have a low glycemic load as a whole fruit for …
Peanuts are one of the foods with the lowest GI ratings. The fact that peanuts have little effect on blood sugar levels makes them a suitable snack for diabetics. Diabetes sufferers must watch their blood sugar levels to make sure they do not rise too quickly or too far. They should be very careful about …
Art therapy is essentially the use of artistic methods to help boost your mental health and treat your psychological issues. It takes assistance from techniques of art like painting, drawing, coloring, and such to figure out the mental condition that an individual is affected by. An art therapist can assist you in the determination of …
The measure of the carbohydrate content of food and the pace at which it increases your blood glucose levels is called Glycemic Load. A convenient way of making healthier diet choices is following the Glycemic Index. It helps easily compare and find alternative food items with proper nutrients according to your blood glucose levels. Glucose …
Glycemic Load is the amount of carbohydrate present in a food, along with the rapidity with which it increases the blood glucose levels. An easy way to make healthier diet choices is following the Glycemic Index. It efficiently compares alternative sources of nutrients according to blood glucose levels. Glucose is representative of higher blood glucose …
The measure of carb content in food with the pace at which it increases your blood glucose levels is called Glycemic Load. A simple way of making healthy diet choices is following the Glycemic Index. It helps compare alternative sources of nutrients according to blood glucose levels. Glucose has a higher blood glucose response in …
Breakfast, lunch, or dinner can all be replaced with a meal replacement shake. They are often high in nutrients but low in calories compared to a meal. If you need help controlling your hunger, go for a high-protein meal replacement shake. Men consume between 2,000 and 3,000 calories per day on average, whereas women consume …
A large number of people are adopting a healthy lifestyle. To satisfy the nutritional requirements, brands have introduced a wide selection of protein bars, Cereals, and more. Protein bars are the most convenient dietary components, with two distinct advantages: nutritious and tasty. Protein bars are an excellent supplement for those who want to keep track …
Every day, humans require 0.8 g of protein per kilogram of body weight. However, research suggests that most of us are deficient in protein, implying that our dietary protein consumption is inadequate. Furthermore, you may not have the time to prepare a good lunch due to the fast-paced lifestyle. However, protein is required for our …
Protein powders are often used to help people gain muscle mass or lose weight. They’re also beneficial for ladies who desire a quick and easy approach to increasing their protein intake. Protein is one of the three essential macronutrients in the diet. It is necessary for various metabolic and physiological processes in the body, including …