Abhishek Dey 
On your mission to better health, you may have come across articles about ‘cancer-fighting superfoods’ and ‘cancer-causing foods’. Unfortunately, these are often unsubstantiated or poorly researched so there is a lot of unreliable information online. So, how can people find reliable information on cancer-related nutrition? We’re committed to providing you with reliable, substantiated facts so …
If you and your partner are experiencing fertility issues, know that you’re not alone. Infertility is more common than you might think. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone. While infertility is not always treatable, there are …
You might not know that the average count of men’s sperm has dropped constantly over the past 40 years. Many factors affect the men’s sperm count such as nutrition deficiencies or low testosterone levels. However, nutrition is one of the important things which impacts sperm count. Do you know what you eat has a direct impact on …
If you have been wondering how you can reduce dark circles, then before you apply that fancy cream—include these superfoods in your diet. Dark circles are common among people the world over. They make you look older than your age and are just not desirable. But have you ever wondered what causes them? Well, there …
Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, …
Glycemic Load is the amount of carbohydrate present in a food, along with the rapidity with which it increases the blood glucose levels. An easy way to make healthier diet choices is following the Glycemic Index. It efficiently compares alternative sources of nutrients according to blood glucose levels. Glucose is representative of higher blood glucose …
The measure of carb content in food with the pace at which it increases your blood glucose levels is called Glycemic Load. A simple way of making healthy diet choices is following the Glycemic Index. It helps compare alternative sources of nutrients according to blood glucose levels. Glucose has a higher blood glucose response in …
Breakfast, lunch, or dinner can all be replaced with a meal replacement shake. They are often high in nutrients but low in calories compared to a meal. If you need help controlling your hunger, go for a high-protein meal replacement shake. Men consume between 2,000 and 3,000 calories per day on average, whereas women consume …
A large number of people are adopting a healthy lifestyle. To satisfy the nutritional requirements, brands have introduced a wide selection of protein bars, Cereals, and more. Protein bars are the most convenient dietary components, with two distinct advantages: nutritious and tasty. Protein bars are an excellent supplement for those who want to keep track …
Every day, humans require 0.8 g of protein per kilogram of body weight. However, research suggests that most of us are deficient in protein, implying that our dietary protein consumption is inadequate. Furthermore, you may not have the time to prepare a good lunch due to the fast-paced lifestyle. However, protein is required for our …