Glycemic Load of Watermelon

Glycemic Load is the measure of the carbohydrate content of the food together with the rapidity through which it increases the blood glucose levels. The Glycemic Index is a convenient manner of making healthy diet choices, and it helps to compare with the alternative sources of nutrients in terms of blood glucose levels. Glucose represents …

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Glycemic Load of White Rice and Basmati Rice

Basmati Rice

Glycemic Load is the measure of the carbohydrate content of the food together with the rapidity through which it increases the blood glucose levels. The Glycemic Index is a convenient manner of making healthy diet choices and it helps to compare with the alternative sources of nutrients in terms of the blood glucose levels.  Calculation …

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