Protein powders are often used to help people gain muscle mass or lose weight. They’re also beneficial for ladies who desire a quick and easy approach to increasing their protein intake.
Protein is one of the three essential macronutrients in the diet. It is necessary for various metabolic and physiological processes in the body, including muscle growth and maintenance. There are various ways to meet your daily protein requirements, but it might be tricky if you aren’t getting enough food, primarily if it is restricted. So, if you wish to meet your daily protein needs, supplementing protein can be a good option.
Adding more protein to your diet has several advantages that can help you achieve your training goals, whether you’re attempting to increase fitness, lose weight, or eat a better diet.
Indian women should consume 0.83 g of protein per kg of body weight. Depending on the trimester, pregnant women require an additional 0.5 to 22.7 grams of protein. However, most women do not obtain enough protein from their diet alone. Cooking denatures the protein content in food, which is one of the main reasons. Furthermore, raw protein sources may not be to everyone’s liking.
Protein supplements can aid in this situation. These can be used as a meal replacement to help you tone your body, fuel your gym session, and improve your overall health.
Benefits of Protein Shakes for Women
Here are some benefits of consuming protein shakes for women:
- Aids in weight loss
- Helps in building body muscle
- It helps lower blood pressure
- Serves as an excellent source of protein
- Helps reduce inflammation
- Helps reduce hunger
- Enhances the body’s immunity system
Best Protein Shakes for Women in India: 2022
Here are the 10 best protein shakes for women, to help you get started on your road to fitness and better living:
1. Nestle Resource High Protein: Best Protein Shake for Women in India
Nestlé Resource High Protein is a 45-gram-protein-per-100-gram whey protein powder. It’s high in energy, protein, dietary fiber, calcium, magnesium, and potassium, among other nutrients. It can be used as a breakfast meal replacement or as a pre-workout drink to help you build endurance and stamina.
This protein powder can help you meet your daily protein needs while also helping you gain lean muscle mass. However, it is not suitable for women who desire to reduce weight because of the fat and carbohydrate content.
2. HealthKart Women’s Protein: Best Protein Shake for Women in India
Healthkart Women’s Protein is an excellent protein powder to use to keep healthy and powerful. It contains 15 grams of protein per serving and is a multi-nutrient combination (30 g). BCAAs, essential amino acids, non-essential amino acids, dietary fiber, PUFA, and vitamins A, B, C, E, K, D, and E are all present.
This protein powder also contains 180 mg calcium, 1.5 mg iron, and folic acid, which helps women maintain strong bones, a good RBC count, improved immunity, and a general sense of well-being. DHA (docosahexaenoic acid) modulates cholesterol levels and may help prevent eyesight loss as people get older. Consult your doctor before using this protein powder if you are pregnant or nursing.
3. Boldfit Super Women’s Whey Protein: Best Protein Shake for Women in India
Boldfit Super Women’s Whey Protein Powder is specifically designed to suit the daily protein needs of modern women. The powder’s additional zinc, iron, vitamins, and biotin provide you with healthy skin, hair, and nails.
Each serving contains 23 grams of protein, 4.65 grams of glutamine, and 6.25 grams of BCAA. The powder is also high in antioxidants, which aid in improving your general health. Ingredients like Shatavari, cumin, flax seeds, and tulsi also help to keep your hormones in check.
4. Mypro Sport Nutrition Slim Shake: Best Protein Shake for Women in India
Slim Shake from Mypro Sport Nutrition is packed with proteins, vitamins, and minerals to help you stay full for up to four hours. This meal replacement has 11 g protein, 31 vitamins, D-biotin, and 3.6 g fiber every 30 g serving. It stimulates metabolism and enhances satiety, allowing you to burn more calories and lose weight. This protein powder drink should be used to replace two meals per day, according to the makers. However, it is best to consult with your physician beforehand, particularly if you’re trying to reduce weight for the first time or after a long period of inactivity.
5. Just Her Protein with Herbs: Best Protein Shake for Women in India
JustHer Protein With Herbs protein powder is formulated with a complex blend of Ayurvedic herbs like Ashwagandha, amla, tulsi, fennel, chamomile, ginseng, Garcinia Cambogia, and Shatavari to assist meet the health needs of women. It has 20 grams of protein per serving (33g).
The herbs, vitamins, and minerals aid in increasing metabolism, bone strength, immunity, and stress reduction. It contains no soy, is non-GMO, naturally gluten-free, has no artificial taste, and contains no added sugars. It can help you reduce weight or gain muscle mass. Please check your doctor before taking it if you are pregnant or nursing.
6. bGreen Plant Protein: Best Protein Shake for Women in India
Are you looking for a high-quality vegan protein powder? Take a look at the bGREEN Plant Protein. Pea protein isolate and rice protein isolate are included in the formulation. Per serving, this drink contains 25 grams of protein, 4.5 grams of BCAA, and 9.8 grams of EAAs.
Protein absorption and digestion are aided by enzymes found in papaya and pineapple. Green tea extract antioxidants in the formula aid to minimize cell damage and enhance muscle recovery after an exercise. It’s devoid of soy, gluten, and genetically modified organisms.
7. HealthOxide Lean Girls Women’s Protein: Best Protein Shake for Women in India
HealthOxide Lean Girls Women’s Protein is a protein supplement that can feed your strength training workouts while increasing lean muscle mass. It has 24 grams of protein per serving. Organic whey protein isolate, organic soya protein isolate, casein protein, vitamins A, B, C, D, and E are included in the formula.
Calcium, riboflavin, biotin, and folic acid all help to strengthen bones and increase RBC count. To get the most out of your gym time, eat this for breakfast and/or 1 hour before working out. To gain lean muscle, you must also eat protein-rich foods and not rely entirely on protein powder.
8. Pro360 Slim Dietary Supplement: Best Protein Shake for Women in India
Garcinia cambogia, triple protein, and vital amino acids are included in the Pro360 Slim Dietary Supplement. Whey protein isolate, soy protein isolate, oat fiber, L-carnitine, conjugated linoleic acid (CLA), vitamins, and minerals are among the ingredients. A single serving (40g) contains 12 grams of protein.
Calcium, folic acid, potassium, selenium, iron, and zinc are all present in this protein powder supplement.
It aids in the enhancement of fullness, the increase of metabolism, and the reduction of hunger. As a result, this beverage is ideal for achieving your weight-loss objectives. This dietary supplement also aids in the removal of LDL cholesterol and fat. It aids in the reduction of fat cell size.
9. Nutrilite Protein Powder: Best Protein Shake for Women in India
Amway Nutrilite Protein Powder has 8 grams of protein per serving and is made from a tri-blend of soy, wheat, and yellow pea (10 g). It’s high in the primary necessary amino acids, which help the body get the complete protein it needs from various foods. It aids in getting a good workout by raising energy and endurance levels.
It’s free of artificial flavors and colors, and it’s simple to include in juice, atta, biscuits, bread, milkshakes, and other foods. It is not intended for youngsters, and if you are pregnant or nursing, see your doctor before drinking.
10. Protinex: Best Protein Shake for Women in India
Protinex is a supplement that can help you grow muscle mass and increase your energy levels. Protinex 400g is a protein drink with immunity boosters in a delectable chocolate flavor. The BCAA (branched-chain amino acids) in the mixing aid inhibits protein breakdown during exercise and lessens muscular pain afterward.
It contains a 50% additional vegetarian source of protein and is low in fat. Vitamins A, B1, B2, Niacin, Pantothenic acid, C, E, and D are all present in this protein powder. Minerals such as copper, iron, zinc, potassium, folic acid, and magnesium are abundant.
8.3 g Biotin per serving is also beneficial since it aids in converting food into energy and maintains the health of your nervous system, liver, eyes, hair, and skin.
How to Consume Protein Shakes?
Using a protein shake as one or two of your five meals will help you build the habit of eating more meals throughout the day, allowing you to make healthier food choices later. Protein shakes are designed to supply you with all of the nutrients you’d get from a full meal.
It can be challenging to receive all of the nutrients you require from your diet when you reduce your calorie intake. Shakes are frequently fortified with nutrients, which can help you meet your nutrient needs while reducing your calorie intake. Protein, fiber, and essential vitamins and minerals are all found in the best protein shakes.
When to Consume Protein Shakes?
When you’re more prone to snacking, the optimum time to consume a protein shake is when you’re hungry. If you snack before lunch or in the evenings, for example, drinking a protein shake instead will help you lose weight. Some people drink a protein shake after a workout to aid in muscle recovery. If your training regimen is strenuous and you want to restore the protein in your muscles, you can drink a protein shake afterward.
Several terrific protein powder options are available for women — and they’re acceptable for most healthy people, too — whether you’re wanting to gain muscle or need help reaching your protein needs.
Consider the kind, flavor, and nutritional value of each product to help narrow down your search. To assure safety and quality, use supplements that have been third-party evaluated. Protein powders, of course, are not a substitute for a healthy, well-balanced diet. In truth, most women can get enough protein from a range of protein-rich meals.
We hope you liked our presentation of “Best Protein Shakes for Women in India: 2021.” Do let us know down in the comment section what you think about our blog and which protein shake you would be going for!