Glycemic Load is the measurement of carbs present in food and the pace with which it causes an increase in blood glucose levels. This has been classified by the Glycemic Index, which assigns a number to each item according to how quickly it increases blood glucose levels. It is a simpler way of finding which nutrient source is better for you. Glucose has a higher blood glucose response in comparison to fructose.
One of the most popular meats around the world is chicken. According to the International GI Tables, it has a GI of 0. That is because of the lack of carbohydrates in it. It is easily available and can be used in a variety of ways in different preparations. It is a common dietary staple, but there are a lot of reservations about how good it is for your health.
Chicken is loaded with healthy nutrients like
- Niacin
- Selenium
- Phosphorous
- Vitamin B6
- Vitamin B12
- Riboflavin
- Zinc
- Thiamine
- Potassium
- Copper
How to Calculate Glycemic Load of Chicken?
The standard Glycemic index of chicken is 0 because it doesn’t contain any carbohydrates. If we want to talk about diet, the key to prevent diabetes or any chronic illness is to distribute the carbohydrate consumption content throughout the day and manage the sugar levels in the body correctly— chicken is an extremely good source of protein and is often recommended by nutritionists.
The Formula/Procedure For Calculation of Glycemic Index of the Chicken :
GL = GI * carbs / 100
where
- GL – glycemic load;
- GI – glycemic index;
- and carbs – the amount of carbohydrates in the portion.
| SL.NO | CHICKEN BY WEIGHT IN (g) | GLYCEMIC LOAD |
| 1. | 100 g of Chicken | |
| 2. | 250 g of Chicken | |
| 3. | 500 g of Chicken | |
| 4. | 1 Kg of Chicken | |
| 5. | One Whole Chicken (2.5 to 3 Kg) | |
| 6. | 1 Cup of Boiled Chicken |
Is Chicken Safe to Consume If You Have Diabetes?
Chicken is a great option for you if you have diabetes—people who are diabetic need to avoid anything that would increase their blood glucose levels. Chicken is white meat, which does not contain bad fats and cholesterol like red meat. It is low in fat and has a GL of 0, which means that it will not cause your blood glucose levels to rise.
Can I Eat Chicken During a Fat-Loss Diet?
Chicken is a great choice if you are on a fat-loss diet. It has a good amount of healthy fat and is high in protein, which is important for fat loss.
- You must avoid fatty foods like fried chicken.
- Chicken as a salad ingredient is premissible in a fat-loss diet.
- Chicken is high in protein, which increases feelings of fullness.
Can I Eat Chicken During a Low-Carbohydrate Diet?
You can eat chicken on a strict low-carb diet. It is an excellent choice for your low-carbohydrate diet because it has no carbs at all.
Is Chicken High in Sugar?
No, chicken is not high in sugar. 100 g of chicken has 30 g of protein and 0 g of carbs. It is the most healthy item you can find. It has a wide array of important nutrients that can be beneficial for your health. It is an essential part of a healthy high-protein diet.