Every day, humans require 0.8 g of protein per kilogram of body weight. However, research suggests that most of us are deficient in protein, implying that our dietary protein consumption is inadequate. Furthermore, you may not have the time to prepare a good lunch due to the fast-paced lifestyle. However, protein is required for our bodies to function effectively and efficiently. Protein smoothies and supplements have become popular as a result of this factor.
A protein shake is exactly what it says on the box — it’s protein! Protein powders containing the essential amino acids, such as whey, soy, casein, or hemp protein, are blended with water, milk or added to breakfast bowls or smoothies. Let’s look at how protein shakes can assist you in losing weight.
Suppose you don’t get enough protein in your diet. In that case, protein shakes can help your body build muscle, regulate hormones, and enzymes, maintain proper cellular and biochemical functions, and produce immune system components. Aid in growth, muscle contraction, wound healing and improving cardiovascular processes.
All of these functions are now linked to weight loss, either directly or indirectly. Proteins directly need more energy to process, resulting in a negative energy balance, and proteins improve satiety and lower ghrelin (hunger hormone) levels, preventing hunger pangs. Proteins indirectly boost weight loss by assisting in gluconeogenesis, which regulates blood sugar levels. Proteins also help with weight loss by producing biomolecules involved in various cell and body activities.
Benefits of Protein Shakes for Weight Loss
Here are some benefits of consuming protein shakes:
- Aids in weight loss
- Helps in building body muscle
- It helps lower blood pressure
- Serves as an excellent source of protein
- Helps reduce inflammation
- Helps reduce hunger
- Enhances body’s immunity system
Best Protein Shakes for Weight Loss in India: 2021
Here are the 10 best protein shakes for weight loss in India, to help you get started on your road to fitness and better living:
1. Nitro-Tech
Do you wish to boost your muscular performance or get ready for an approaching competition? Nitro-Tech protein powder is the way to go. It is loaded with creatine and necessary amino acids and contains whey protein.
It’s made to offer vital amino acids and proteinogenic (protein-building) amino acids that are easily digested and absorbed by your bloodstream, assisting muscle cell repair and growth even more. MuscleTech Nitrotech is the first to include all three essential free-form amino acids: alanine, glycine, and taurine.
Alanine is a post-workout supplement that aids in muscle recovery and protein synthesis. After leucine, alanine is the second most commonly used amino acid in protein synthesis, and it is also the principal amino acid for producing useable glucose during heavy training.
It promotes quick healing while also preventing tiredness and muscular soreness. It’s better to consume it after an exercise.
2. Syntha-6
This is a delicious protein that is becoming increasingly rare to get these days. This protein powder is one of the most effective on the market, and the BSN Team did an excellent job with the composition. It blends smoothly and has a rich, creamy flavor. Many athletes in India use BSN Syntha-6 Protein Powder to help them gain strength and endurance since it provides healthy fat and fiber that the body needs to sustain lengthy, demanding sports.
This product is also a good substitute for a complete meal because of its flavor. Essential amino acids, BCAAs, Glutamine, fiber, MCTs, EFAs, and peptides are all present. It aids in developing endurance and reducing injury risk, particularly during physical exertion exercises.
3. Dymatize Elite Whey Protein
This supplement has 25 grams of protein per 33.6 grams serving, satisfying half of your daily protein needs. Each scoop contains 5 grams of BCAAs, which provides higher protein synthesis and less fatigue after your workout. Because of the ongoing support of amino acids, this supplement speeds up the recovery of your muscular tissues, allowing them to build greater strength and endurance.
This pure whey protein contains essential and non-essential amino acids that help muscles strengthen after a hard workout.
4. MyoFusion Probiotic Protein powder
Milk Chocolate, Peanut Butter, Cookies and Cream, Strawberries and Cream, and Cinnamon Roll are just a few available varieties. Whey Protein Concentrate, Casein Milk Protein Isolate, and Egg Albumin make MyoFusion Probiotic Protein Powder.
It also has 24 grams of protein and 9 grams of amino acids per serving, both of which are necessary for muscle growth and regeneration.
5. Optimum Nutrition 100% Casein Protein
This protein powder is available in various flavors, including Banana Cream, Chocolate Cake Batter, Chocolate Supreme, and Creamy Vanilla. It has one of the highest protein content of any protein powder on the market. Per scoop, there are nearly 9 grams of BCAAs and Glutamine.
Protein is delivered slowly with Optimum Nutrition 100 percent Casein Protein Powder, essential for bodybuilding because the workouts take time and many repetitions. As the protein is released, the muscle grows, sculpting the muscles to perfection over time.
6. Gaspari Nutrition Isofusion
In one scoop of 31 grams of Gaspari Nutrition Isofusion, you get 25 grams of whey protein isolate. It gets easily absorbed into your body and supports strength, recovery, and gaining lean muscles.
This supplement is abundant in BCAAs that stimulate muscle protein synthesis in your body, improving your physical performance and reducing muscle breakdown. Hence, you recover faster post-workout. It is a gluten-free formula and is suitable for people who are allergic to gluten. This gets digested quickly, ensuring you get the maximum output.
7. SAN 100% Pure Platinum Whey
SAN pure platinum whey goes through low-temperature processing, which yields ultra-fine 23g of whey every 29.9g serving, meeting nearly 40% of your daily protein requirements.
Ultra-filtered whey improves protein absorption in the bloodstream, resulting in enhanced anabolic action in the muscles. Glutamic acid, leucine, lysine, and arginine are among the amino acids in the amino acid profile, which help to combat post-workout catabolism and promote muscle strength and endurance.
8. Isopure Low Carb
This is yet another excellent protein powder that can be found in India. It has a meager carb ratio, making it ideal for those looking to grow lean muscle while avoiding carbs and fat. This product is made in a facility that processes soy, dairy, egg, wheat, peanuts, and tree nuts. A zero-carb product from the same brand offers 50 grams of protein derived from 100% Whey Protein Isolate.
9. MuscleBlaze Raw Whey Protein
Each serving of MuscleBlaze Raw whey protein provides unsweetened whey protein concentrate to every fitness enthusiast. Because it has a neutral flavor, the fitness fanatic can add any flavors they choose. It is put through a series of tests to ensure that each serving contains 80 percent protein.
Whey concentrate, which is 80 percent pure protein by weight, is the principal source of protein in MuscleBlaze Raw Whey Protein. Each serving of Whey Concentrate contains 24g of protein to assist in activating new muscle synthesis and aid in quick recovery after strenuous workouts.
It has a balanced amino acid profile, with 11.2 grams of essential amino acids and 5.2 grams of branched-chain amino acids in each serving. When ingested before and after a strenuous workout, it helps to reduce muscle soreness. Leucine, Isoleucine, and Valine are three BCAAs that help minimize fatigue, increase muscular strength, and speed up muscle recovery.
10. Ultimate Nutrition ISO Sensation 93
Ultimate Nutrition ISO Sensation ISO helps to keep your muscles from breaking down. Each serving of ISO Sensation has 30 grams of protein.
This supplement contains delicious whey membrane filtered and spray dried using indirect heat, assuring the highest quality product with quick results. It also promotes lean muscle growth by assisting in the increase of insulin action. It contains 100 per cent ISO Chill whey protein isolate, prepared using a revolutionary ultra-low temperature micro-filtration technique, and aids muscle growth.
Every serving contains 30 grams of protein. This sweet whey is ideal for those who require fast-acting proteins immediately following a physically strenuous workout. The cutting-edge production technique allows you to get the most out of high-quality materials.
You also have extra nutrients like SI Complex and the protein being broken down into tiny components for improved absorption. This SI Complex aids in the digestion of carbs in your diet as well as the metabolism of starch and sugar. That way, the carbs you eat are fully utilized, and you won’t have to worry about issues like extra calories, which can contribute to fat storage.
How to Consume Protein Shakes for Weight Loss?
Using a protein shake as one or two of your five meals will help you build the habit of eating more meals throughout the day, allowing you to make healthier food choices later.
Protein shakes are designed to supply you with all of the nutrients you’d get from a full meal.
It can be challenging to receive all of the nutrients you require from your diet when you reduce your calorie intake.
Shakes are frequently fortified with nutrients, which can help you meet your nutrient needs while reducing your calorie intake.
Protein, fiber, and essential vitamins and minerals are all found in the best protein shakes.
When to Consume Protein Shakes for Weight Loss?
When you’re more prone to snacking, the optimum time to consume a protein shake is when you’re hungry. If you snack before lunch or in the evenings, for example, drinking a protein shake instead will help you lose weight. Some people drink a protein shake after a workout to aid in muscle recovery. If your training regimen is strenuous and you want to restore the protein in your muscles, you can drink a protein shake afterwards.
Roundup
When choosing a protein shake, check to see whether it has any ingredients that could cause allergies. Those who are gluten or soy intolerant should use extreme caution. Finally, you must be cautious about what you consume during your diet. Protein shakes aid in making up for the proteins and nutrients that aren’t present in your everyday diet.
We hope you liked our presentation on “Best Protein Shakes for Weight Loss: 2021.” Do let us know down in the comment section what you think about our blog and which protein shake you would be going for!