Glycemic Load of White Rice and Basmati Rice

Basmati Rice

Glycemic Load is the measure of the carbohydrate content of the food together with the rapidity through which it increases the blood glucose levels. The Glycemic Index is a convenient manner of making healthy diet choices and it helps to compare with the alternative sources of nutrients in terms of the blood glucose levels.  Calculation …

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What are High and Low Glycemic Index Foods?

The foods that have high glycemic index increase blood sugar rapidly and can be the cause to several health issues is one eats too many of them. Consumption of a diet low in GI, can help prevent and manage diabetes, and cardiovascular disease. One can also easily manage their weight with a diet low in …

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

One can find innumerable diets, supplements, and meal replacement plans that would promise quick weight loss, but most of these are not scientifically proven. There are some strategies that have been backed by science and help in managing weight. These strategies are exercising, keeping track of calories, reduction of carbohydrates, and intermittent fasting. This article …

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A Beginner’s Guide to the Low Glycemic Diet

The low glycemic diet comes from the concept of the glycemic index. Research has proven that the low GI diet can result in weight loss, reduce blood sugar levels, and reduce the risk of heart disease and type 2 diabetes. But, the manner in which foods have been ranked has been criticized for its unreliability …

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Know the Best 9 Foods for Muscle Growth?

To stay healthy and fit, proper nutrition is very important. If you wish to do challenging workouts, you have to make sure that you fill your energy stores with the right foods, to see maximum results. Here is a list of the best 9 foods that can help you build strength and must be a …

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4 Steps to Proper Nutrition for Muscle Building

Other than the workout plan, an appropriate diet is the most important factor in muscle building and is the way to achieve your personal training objectives. There are some things that you need to check and determine, to make sure that your diet complements and supports the muscle building efforts. 1st Step: Determine your body …

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14-Day Celebrity Meal Plan to Help Lose Belly Fat

If you feel that you have not been keeping up with healthy habits, you can take on a clean-eating meal plan that can help you get back to the eating habits that would help you feel your best. Over the period of two weeks, you will be eating healthy whole foods. Some of these have …

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The 8 Best Ways to Get 6-Pack Abs Fast

Many people share the goal of getting a sculpted set of six pack abs, irrespective of whether the goals is to achieve fitness or just look good in a swimsuit. To get a six-pack, you need dedication, and hard work. However, it is not necessary to go to the gym every day of the week …

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